1888 Marconi Boulevard, London, Ontario N5V 4T5, Canada

(519) 282-4842

(519) 282-4842

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  • The Crystal Clear Mind
  • Fee Schedule
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  • Assessment and Treatment
  • Remedial Exercise
  • More
    • Home
    • Therapist Profile
    • The Crystal Clear Mind
    • Fee Schedule
    • BOOK APPOINTMENT
    • Assessment and Treatment
    • Remedial Exercise
  • Home
  • Therapist Profile
  • The Crystal Clear Mind
  • Fee Schedule
  • BOOK APPOINTMENT
  • Assessment and Treatment
  • Remedial Exercise

Lecuyer Massage Therapy

Lecuyer Massage TherapyLecuyer Massage TherapyLecuyer Massage Therapy

Remedial Exercise

Strengthening Exercises

Strengthening Exercises

Strengthening Exercises

Depending on your needs you may be given certain strength training exercises to do at home in between treatments.  These exercises are given to help correct postural imbalances, strengthen weak muscles and provide an overall sense of well being.  

Stretching

Strengthening Exercises

Strengthening Exercises

Stretching exercises are also usually given to be done in between treatments.  Stretching is helpful in a variety of ways.  One important way that stretching is helpful is that it can help to reduce stress and increase relaxation.  Along with diaphragmatic Breathing it can go a long way to facilitate healing. 

Cardio

Demonstration

Demonstration

Cardiovascular exercise is just as important as strength training and stretching that is why I often suggest adding a regimen of walking or swimming for example to help improve overall health.

Demonstration

Demonstration

Demonstration

The above exercises are always given with specific instruction.  I will demonstrate the regimen I want you to do and have you demonstrate it back to me, this way I will be confident that I have given you the tools needed to perform your tailored regimen safely and effectively.

If you are ever in doubt about what I have shown you, do not perform that activity and wait until our next appointment so we can review it together.


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